Increase NAD+ 3 ways to reverse age

If the future can really achieve immortality, then it must be related to NAD+.

As an important coenzyme, NAD+ is involved in a variety of important metabolic reactions within cells and can activate two key anti-aging proteins:

1. Longevity proteins: enhance AMPK and FOXO pathways and inhibit aging signals.

2. Gene repair enzymes: repair and maintain the integrity of DNA.

However, the content of NAD+ will decrease with age, which is one of the main culprits of human aging.

Why upgrade NAD+?

Increasing the body's NAD+ content is an important means of anti-aging.

The scientific community has discovered many ways to increase NAD+ levels, and here are three ways for the average person to do so.

1. Supplement precursor substances of NAD+

NAD+ is a macromolecular structure that cannot be directly absorbed by the body and therefore cannot be directly replenished.

By supplementing NAD+ with precursors such as NMN (niacinamide mononucleotide) and NAM (niacinamide), it can help the body absorb and convert to NAD+.

2. Supplement with plant polyphenols

Dr. Michael Murray wrote in the prestigious journal Nature Medicine that plant polyphenols can reduce the decrease in NAD+ caused by inflammation.

Inflammation increases a cellular enzyme called CD38, which degrades NAD+.

Fortunately, plant polyphenols (such as resveratrol, quercetin, luteolin) can reduce the activity of CD38.

Foods rich in plant polyphenols:

• Apples, blueberries, grapes

• Onion, cauliflower, celery, coriander

• Dark chocolate

• Green tea, coffee

3. A healthy lifestyle

• Light fasting: stimulates the body's metabolic response, promotes NAD+ production, and activates autophagy to clean up aging damaged cells.

• Appropriate exercise: increase NAD+ content and promote cell energy metabolism.

• Healthy eating: Provide your body with the nutrients it needs to support NAD+ production.

• Adequate sleep: Maintain the body's metabolic balance and improve NAD+ levels.

A healthy lifestyle can promote cellular metabolism and DNA repair, and these processes require the involvement of NAD+.

Anti-aging potential of NAD+

Aging is a series of complex and interrelated processes, and increasing NAD+ in the body has become one of the important ways to improve age-related diseases and prolong life.

A large number of studies have shown that increasing the content of NAD+ can effectively delay aging and make us healthier and live longer.

Tag: NAD+

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