NMN Scientific Guidelines for use

However, for different age groups and different physical conditions, the role of NMN is not the same.

1. Introduction of NMN and its efficacy

NMN, named Nicotinamide Mononucleotide, belongs to the category of vitamin B derivatives, widely involved in a number of biochemical reactions in the human body, and is closely related to immunity and metabolism.

NMN is the most direct and effective precursor of NAD+, and its function is mainly reflected by NAD+.

NAD+ is an important coenzyme in human cells and is involved in hundreds of metabolic processes such as cellular energy and mitochondrial health.

NAD+ levels gradually decline with age, and NMN is the most direct and effective precursor to supplement NAD+.

A large number of scientific studies have shown that increasing the level of NAD+ can delay aging, improve sleep quality, enhance immunity, etc. At the same time, increasing the level of NAD+ can significantly improve multiple organ functions, including liver function, kidney function, heart function and skeletal muscle function.

2. When to take: NMN before or after meals?

There is no mandatory rule or requirement on the time of taking NMN, and it can be used before or after meals.

According to the reaction of some people, after taking it, there will be symptoms of high excitement at night and difficulty falling asleep.

This is because, after taking NMN, 30 minutes can improve the level of human NAD+, activate the function of human cells, the body will be in a relatively excited state, energetic.

It is recommended that you take it before breakfast, or before drinking.

3. Dosage: How many NMN tablets a day to supplement the daily requirement?

Data show that NAD+ activity and content began to decline significantly at the age of 25, especially after the age of 60, the human body's NAD+ level is even only 1/4 of the peak state.

The older the age, the more serious the loss of NAD+, the more NMN needs to be added daily.

Regarding the daily dose of NMN, each brand has its own version and the span is large.

So far, no harm has been reported in the use of people.

For older people, the dosage can be increased as appropriate, as shown below:

4. How long can NMN be effective after taking it

Taking nmn at different ages will bring different effects, and the effect and duration of taking NMN are significantly different. Different groups have different feedback on the effect of taking NMN. Generally speaking, the older the age, the more obvious the general feeling.

More and more people have been taking NMN to improve their health, we must insist on taking it, the effect will be better.

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