NMN may be key to Harvard study breaking down perceptions

Long life, sleep prophet? Harvard study breaks down cognition, NMN may be key

The optimal length of sleep is not "8 hours", and may be a life killer?

A longitudinal study of 320,000 adults published in the Journal of American Medicine (JAMA) showed that sleeping too long may affect life expectancy, and maintaining 7 hours of sleep a day may be more conducive to the body's self-repair and maintenance of health, once more or less than this time, it may increase the risk of various diseases.

Long life, sleep prophet?

According to the "White Paper on the Sleep Health of Chinese Residents 2024" released by the China Sleep Research Society, 64 percent of Chinese residents have poor sleep quality, with an average sleep duration of only 6.75 hours per day.

Fifty-nine percent of people suffer from some degree of insomnia, compared to 19 percent of people with no sleep disorder at all.

Related research reports show that lack of sleep will increase the incidence of disease by 16%, which will not only accelerate the aging rate of the body, but also is likely to induce a series of health problems such as metabolic disorders and cognitive dysfunction.

Thankfully, important scientific achievements in recent years have provided a glimmer of hope for those who suffer from sleep problems under the pressure of work:

By increasing the level of NMN precursor NAD+ in the body (a substance that plays a key role in delaying aging), it can alleviate the aging damage caused by lack of sleep.

In a clinical study published in the American Journal of Translational Medicine, the scientific team monitored 58 middle-aged and elderly people and demonstrated that NMN intervention can shorten the time to fall asleep, increase rapid eye movement and deep sleep, and improve sleep quality.

Before NMN came into the public eye, many people took melatonin to improve their sleep.

It only helps people who don't produce enough melatonin at night, such as some elderly people.

If the body does not lack melatonin, blind supplementation is not only ineffective, but also may produce side effects such as dizziness and nausea.

For people who are sleep-deprived and have irregular schedules, raising NAD+ levels in the body can help regulate the body clock and return it to a normal circadian rhythm.

For middle-aged and elderly people who have regular sleep but decreased sleep quality, the accelerated loss of NAD+ with age will decrease the gene expression of the biological clock, making it less adaptive.

At this time, the natural cycle of the biological clock can be adjusted through NMN, so that its adaptability can be enhanced.

This is the reason why many elderly people improve their sleep quality after taking NMN and it is easier to sleep until dawn.

NMN supplement, a cutting-edge health product that has attracted much attention on the market, is the commercialization of the brand GSH BIO-TECH relying on this scientific research results.

It relies on the unique advantages of "helping to delay aging and increase physical vitality", and is regarded by many people who are troubled by lack of sleep as a "helpful helper" to cope with daily work pressure and maintain a healthy and young state.

Is it so hard to get a good night's sleep?

Although NMN enhancement technology has been welcomed by many people who pursue high quality of life, its commercial development is not smooth sailing.

At first, due to the limitations of production technology, the cost of experimental raw materials for early related products, on the internationally renowned reagent trading platform, the price of a single gram was as high as 23,000 yuan, such a high price, so that the general public in demand can only be deterred.

In order to reap the benefits of health as early as possible, and at the same time to lay out the new track of the health industry with great potential, some tycoons in the business field, such as life technology, have poured huge amounts of money into the blue ocean field. According to BCG, a consultancy, the sector will attract more than $600 billion in investment by 2023.

Under the joint help of capital strength and scientific research strength, GSH BIO-TECH, the century-old original research drug company behind it, has successfully reduced the preparation cost of NMN supplements by 85% through unremitting efforts, and deliberately integrated patented ingredients from professional biomedical research institutes, making the absorption and utilization of products improved.

According to the relevant survey results of the World Health Organization, up to 94.1% of the residents have a gap between the actual sleep and the ideal sleep state, among which the age group of 30 to 65 years old is generally the least sleep time, which is also consistent with the target audience of NMN.

Talking about the original intention of buying this product, Mr. Li, 40, said:

"Long-term high-load work, all aspects of the body function have slipped very badly, sleep at night sleep is not stable, but listless during the day."

Fortunately, recommended by a friend, I tried to buy NMN supplements, "Now I obviously feel that my physical state has improved, and my physical strength seems to have slowly recovered, even if I stay up late and work overtime, I am not as tired as before."

Science helps healthy sleep

Sleep, this seemingly ordinary but contains endless mysteries of life activity, is being revealed by scientists step by step between it and the length of life.

A new study published by Harvard University delves into the potential impact of sleep on longevity and offers quantifiable options.

Five sleep indicators were summarized to help prolong life, including: sleeping 7-8 hours a night, difficulty falling asleep no more than 2 times a week, staying up no more than 2 times a week, not taking any sleeping pills, and feeling good after waking up at least 5 days a week.

According to the report, if people can achieve these five ideal sleep conditions, the risk of all-cause death will be reduced by 30%, and the average life expectancy can be extended by five years.

Tag: NMN

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