Why Supplement Glutathione?

People are very dependent on vitamin supplements, and usually need to meet their needs for vitamins through daily supplements, but glutathione supplements are different.

Since the human body can produce glutathione itself, it is enough to ensure that the "raw materials" required for the production of glutathione are kept at a certain concentration. Just eat those foods that are high enough in sulfur amino acids to do this. These foods include scallions, onions, garlic, lettuce, broad-leaved onions, and more.

In addition, people should also take regular physical exercise (such as riding a bicycle for 20 minutes a day, walking for an hour or swimming for half an hour) to keep the body's material metabolism active, which also ensures the glutathione in the body. balance.

In addition, for patients with severe chronic kidney or liver disease, alcoholics, and patients who lack or absorb too little antioxidant substances such as vitamin C and E, as well as patients with platelet disorders, patients with chronic infectious lung disease, and patients with cystic For patients with fibrosis, glutathione is very important.

The body increases glutathione production on its own during times of stress. This is achievable with a limited increase in pressure. But at a certain critical point, the glutathione produced by itself is insufficient, and it needs to be supplemented from the outside in time. Such as flight attendants, smokers, computer workers, and workers under the pressure of environmental pollution.

Glutathione is an important cofactor in a series of enzyme reactions in the liver, involved in the transport of amino acids and bile acid metabolism. Especially the free sulfhydryl group contained in reduced glutathione is known as the protective agent of human metabolism. Clinical studies have shown that glutathione can be used as one of the effective drugs for the treatment of alcoholic hepatitis, viral hepatitis, and drug-induced hepatitis.

Exogenous (viruses, alcohol, drugs, etc.) and endogenous viral substances produce toxic metabolites in the body leading to lipid peroxidation of liver cell membranes. Glutathione is an important part of glutathione peroxidase. In liver cells, it participates in lipid peroxidation, inhibits the formation of free radicals and directly combines with free radicals to make toxic or potentially toxic substances It is transformed into water-soluble metabolites in the liver, combined with glutathione and excreted from the body. In addition, glutathione can accelerate the degradation and excretion of ethanol and acetaldehyde, reduce the accumulation of triglycerides in the liver, and prevent alcoholic liver disease.

Tag: Glutathione GSH

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