Glutathione for health

Glutathione is an "endogenous" peptide synthesized by three amino acids: glutamic acid, cysteine and glycine in cells, and is one of the most important non-protein thiol compounds in living organisms. Glutathione has two forms, reduced form (GSH) and oxidized form (GSSG). More than 95% of glutathione in the human body exists in reduced form (GSH). The total content in young adults is about 15 grams per day. It will synthesize 1.5-2 grams and participate in more than 30 major biochemical metabolic functions in the body.

After the human nutrition is absorbed by the stomach and intestines, it is finally converted into energy in the "mitochondria" in the cells. In this conversion process, GSH is necessary to provide redox substances. The main organ responsible for detoxification in the human body is the liver, and the most important detoxification substance in the liver is GSH, which is why 70--80% of GSH in the body is concentrated in the liver. GSH is the source of nutrition for all kinds of immune cells, and the immune system in the human body cannot live without GSH.

In response to the excessive oxidation of free radicals in the body, GSH coordinates many antioxidants and exerts a comprehensive antioxidant function. If the content of GSH in the body is low, it will not be able to maintain the health of the body and the quality of life.

But the amount of GSH in the body decreases with age. Most people's ability to produce glutathione begins to decline after about age 20, and by the time you're in your 40s, your GSH levels may drop by as much as 30 percent. And the less glutathione you have, the less likely you are to properly deal with threats to your health, environmental damage, such as air pollution, toxins lurking in products, junk food, smoking, drinking, overwork, worry, Even excessively strenuous exercise can send your glutathione needs soaring. Over time, a lack of glutathione can make the body more susceptible to a range of problems, such as liver disease, tumors, aging, and endocrine disorders.

GSH is a precious gene that the human body is born with to detoxify, resist oxidation and improve immunity. However, due to the development of modern civilization, pollution, eating habits and life pressure, the effect cannot be achieved. It can be obtained from food in life. Sulphur" foods, such as garlic, onions, cauliflower, spinach, kale, avocado, watermelon, strawberries, etc., turmeric, milk thistle, and bioactive whey protein, can help increase GSH in the body, but foods that increase GSH levels are very limited , and can not meet the needs of GSH in the body, and the vicious circle leads to premature aging due to imbalance in the body.

Supplementing a certain concentration of GSH can increase the content of intracellular GSH. It can effectively improve the function of the body, through various ways, self-repair, anti-disease and anti-aging.