How does NMN improve your sleep quality?

Sleep problem is a complex problem. According to survey data, more than 300 million Chinese people have sleep disorders. The incidence of insomnia among adults is as high as 38.2%. More than 60% of post-90s people feel that they lack sleep time, and more than 60% of teenagers and children sleep less than 8 hours.

And globally, the sleep disorder rate reaches 27%.

The main symptoms are:

Difficulty falling asleep (sleeping for more than 30 minutes)

Sleep maintenance disorder (waking up ≥ 2 times at night)

Early awakening, decreased sleep quality, and reduced total sleep time (usually less than 6.5 hours)

Simultaneously accompanied by daytime functional impairment: Daytime functional impairment mainly refers to the following 9 manifestations

Why can NMN improve sleep?

Our sleep state and quality have an extremely important impact on physical and mental health. As we age and face increasing life pressures, we may encounter various sleep problems.

NMN helps us improve sleep quality in the following three ways:

1. Promote melatonin secretion:

Melatonin is a hormone that affects the quality of our sleep. As we age, our bodies may decrease the secretion of this hormone.

The intake of NMN can promote the production of melatonin, help us regulate our sleep cycle, and make our sleep deeper and more stable.

2. Regulating the nervous system:

The pace of modern life is fast, and we often experience excessive nervous system tension due to work, life stress, and other reasons.

NMN can effectively regulate the nervous system, relieve nerve tension, and help us enter deep sleep faster.

3. Repair and regenerate cells:

Sleep is also the time for our body cells to repair and regenerate. By consuming NMN, this process can be accelerated, allowing our bodies to recover and repair better during sleep.

Our bodies and brains can both face new challenges in their best state the next day.

How to use NMN to improve sleep?

To effectively use NMN to improve sleep, the following suggestions are suggested:

1. Regular sleep schedule: Maintaining good sleep habits is crucial for improving sleep. We should maintain a regular sleep schedule and try to get enough sleep as much as possible.

2. Moderate use: Although NMN is beneficial to health, it should not be overused. Please follow the advice of a doctor or professional and consume NMN in moderation.

3. Cooperate with healthy diet and exercise: A healthy diet and moderate exercise are the foundation for improving sleep. Combining dietary adjustments and moderate exercise with the use of NMN will help to see the effect of improving sleep more quickly.

NMN helps improve sleep quality

NMN, as a precursor of NAD+, is intricately related to the biological clock.

The metabolism involving NAD+is regulated by the biological clock, which in turn affects the biological clock.

Among them, acetyltransferase (Sirtuin) plays a decisive role.

Acetylase (Sirtuin) has been scientifically proven to resist aging, prolong life, and play an important role in various cellular processes such as aging, so it is also known as longevity protein.

Sirtuins exist in mammals and consist of 275 amino acids, with 7 different subtypes (SIRT1-SIRT7). SIRT1 controls the connection with the biological clock.

NMN can increase the level of NAD+in the body, which in turn increases the level of mitochondrial energy molecule ATP, making energy more vigorous. Therefore, it is not recommended to take it at night, as it can easily cause excitement and difficulty falling asleep.

For most people, it is not recommended to eat NMN at night. Generally speaking, it is recommended to take NMN in the morning, noon, or afternoon. As everyone's biological clock is different, it is important to find a suitable time for oneself.

In today's fast-paced life, a good quality of sleep is crucial for our physical and mental health.

As a powerful biomolecule, NMN can effectively improve sleep quality by promoting melatonin secretion, regulating the nervous system, and repairing and regenerating cells.

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Supplier Introduction: China glutathione supplier and NMN manufacturer GSHworld, the company mainly develops biotechnology and industrialization. As a global pioneer in enzymatic catalytic ATP regeneration technology, our company advocates green production and is committed to providing customers with better and more environmentally friendly products and services. Glutathione Manufacturer,NMN Factory,Citicoline Sodium supplier,China NMN manufacturers